{"id":2561,"date":"2023-03-15T10:39:00","date_gmt":"2023-03-15T01:39:00","guid":{"rendered":"https:\/\/www.wits-com.net\/magazine\/?p=2561"},"modified":"2023-03-23T17:13:15","modified_gmt":"2023-03-23T08:13:15","slug":"%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e6%bd%9c%e5%85%a5%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%93%e3%83%a5%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.wits-com.net\/magazine\/ikiiki\/2561\/","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u6f5c\u5165\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3063\u3066\u3069\u3093\u306a\u3068\u3053\u308d\uff1f\u300d"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/photo.jpg\" alt=\"MOGURA GYM\" class=\"wp-image-2797\" width=\"300\" height=\"220\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/photo.jpg\" alt=\"MOGURA GYM\" class=\"wp-image-2797\" width=\"300\" height=\"220\"\/><\/noscript><\/figure>\n<\/div>\n\n\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u3066\u884c\u52d5\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u30b3\u30ed\u30ca\u798d\u3067\u81ea\u5b85\u306b\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u5f15\u304d\u8d77\u3053\u3059\u69d8\u3005\u306a\u75c5\u6c17\u3082\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059YouTube\u3092\u898b\u306a\u304c\u3089\u81ea\u5206\u3067\u8272\u3005\u4f53\u64cd\u3092\u8a66\u3057\u3066\u3082\u9577\u7d9a\u304d\u3057\u306a\u3044\u4eba\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u4eca\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u4eba\u6c17\u306a\u306e\u306f\u3001\u5148\u751f\u30681\u5bfe1\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u51fa\u6765\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3066\u308b\u3044\u3046\u3053\u3068\u304c\u7406\u7531\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30a6\u30a4\u30c3\u30c4\u897f\u9580\u30d7\u30e9\u30b6\u30d3\u30eb\u306e\u5730\u4e0b\u306b<strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3<\/strong>\u3068\u3057\u3066\u6628\u5e74\uff15\u6708\u306b\uff2f\uff30\uff25\uff2e\u3001\u96a0\u308c\u5bb6\u7684\u306a\u5834\u6240\u3067\u901a\u3044\u3084\u3059\u3044\u3068\u53e3\u30b3\u30df\u304c\u5e83\u304c\u3063\u3066\u3044\u308b<strong>\u300cMOGURA GYM(\u30e2\u30b0\u30e9\u30b8\u30e0)\u300d<\/strong>\u3092\u53d6\u6750\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group column2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u5834\u6240\u306f\u3053\u3061\u3089<\/h4>\n\n\n\n<div class=\"wp-block-columns mg0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions_1-1.jpg\" alt=\"\u884c\u304d\u65b91\" class=\"wp-image-2892\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions_1-1.jpg\" alt=\"\u884c\u304d\u65b91\" class=\"wp-image-2892\"\/><\/noscript><figcaption><strong>\u5efa\u7269\u6b63\u9762\u3092\u9032\u3080\u3068\u968e\u6bb5\u304c\u3042\u308a\u307e\u3059<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions_2-1.jpg\" alt=\"\u884c\u304d\u65b92\" class=\"wp-image-2893\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions_2-1.jpg\" alt=\"\u884c\u304d\u65b92\" class=\"wp-image-2893\"\/><\/noscript><figcaption><strong>\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u3068\u30c9\u30a2<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions_3-1.jpg\" alt=\"\u884c\u304d\u65b93\" class=\"wp-image-2894\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions_3-1.jpg\" alt=\"\u884c\u304d\u65b93\" class=\"wp-image-2894\"\/><\/noscript><figcaption><strong>\u5165\u3063\u3066\u5009\u5eab\u3092\u901a\u308a\u629c\u3051\u308b\u3068\u30b8\u30e0\u3067\u3059<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions-4.jpg\" alt=\"\u884c\u304d\u65b94\" class=\"wp-image-2823\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/directions-4.jpg\" alt=\"\u884c\u304d\u65b94\" class=\"wp-image-2823\"\/><\/noscript><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>MOGURA GYM\u306f\u3001\u30a6\u30a4\u30c3\u30c4\u897f\u9580\u30d7\u30e9\u30b6\uff08\u76f8\u6a21\u539f\u5e02\u4e2d\u592e\u533a\u76f8\u6a21\u539f\uff16-\uff12\uff10-\uff11\uff09\u306e\u5730\u4e0b\u306b\u3042\u308a\u307e\u3059\u3002\u5efa\u7269\u6b63\u9762\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u30e9\u30a4\u30f3\u3092\u8fbf\u3063\u3066\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u3068\u5165\u53e3\u3067\u3059\u3002\u5165\u53e3\u304b\u3089\u5009\u5eab\u3092\u629c\u3051\u308b\u3068\u3001\u5404\u7a2e\u6a5f\u6750\u304c\u6574\u5099\u3055\u308c\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/treaner-150x150.jpg\" alt=\"MOGURA GYM\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\" class=\"wp-image-2716\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/treaner-150x150.jpg\" alt=\"MOGURA GYM\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\" class=\"wp-image-2716\"\/><\/noscript><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#62a849;flex-basis:80%\">\n<p class=\"has-text-color\" style=\"color:#006934\">\u30b8\u30e0\u306b\u901a\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u79c1\u304b\u3089\u8cea\u554f\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u30b8\u30e0\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3068\u3001\u30b3\u30fc\u30b9\u30e1\u30cb\u30e5\u30fc\u3084\u6599\u91d1\u306f\u3069\u306e\u3088\u3046\u306a\u611f\u3058\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_1.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30481\" class=\"wp-image-2909\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_1.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30481\" class=\"wp-image-2909\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>\u5065\u5eb7\u3067\u7f8e\u3057\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3059\u3002\u5065\u5eb7\u3082\u7f8e\u3082\u3069\u3061\u3089\u3082\u6b20\u3051\u306a\u3044\u3088\u3046\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u306a\u308a\u305f\u3044\u8eab\u4f53\u306b\u5408\u308f\u305b\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u6599\u91d1\u306f\u6708\uff14\u56de\u30b3\u30fc\u30b9\u304c\uff11\uff15,\uff14\uff10\uff10\u5186\uff5e\u3001\uff18\u56de\u30b3\u30fc\u30b9\uff13\uff10,\uff18\uff10\uff10\u5186\uff5e\u3001\uff13\uff10\u5206\u30fb\uff16\uff10\u5206\u30b3\u30fc\u30b9\u3001\u30da\u30a2\u30b3\u30fc\u30b9\u3082\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u305d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-text-color\" style=\"color:#006934\">\u308f\u304b\u308a\u3084\u3059\u3044\u6599\u91d1\u3067\u3059\u306d\u3002\u98df\u4e8b\u5236\u9650\u3084\u98df\u4e8b\u6307\u5c0e\u3082\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_2.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30482\" class=\"wp-image-2910\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_2.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30482\" class=\"wp-image-2910\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>\u98df\u4e8b\u5236\u9650\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u50d5\u304c\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9\u30fb\u3054\u76f8\u8ac7\u30fb\u63d0\u6848\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-text-color\" style=\"color:#006934\">\u5148\u751f\u306e\u7d20\u6674\u3089\u3057\u3044\u4f53\u5f62\u306f\u82e5\u3044\u9803\u304b\u3089\u3067\u3057\u3087\u3046\u304b\u3002\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u4f55\u3092\u3057\u3066\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_3.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30483\" class=\"wp-image-2911\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_3.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30483\" class=\"wp-image-2911\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>\u4f53\u5f62\u306f\u82e5\u3044\u9803\u304b\u3089\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u306f\uff11\u65e5\u306e\u30c8\u30fc\u30bf\u30eb\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u3068\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u3044\u3066\u3001\u5375\u306f1\u65e5\u306b\u4f55\u500b\u3082\u98df\u3079\u307e\u3059\u306d\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u3088\u308a\u3082\u3001\u666e\u901a\u306e\u98df\u4e8b\u3067\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\uff27\uff29\u5024\uff08\u98df\u5f8c\u8840\u5024\u306e\u4e0a\u6607\u3092\u793a\u3059\u6307\u6a19\uff09\u306e\u4f4e\u3044\u98df\u54c1\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/question_rady.jpg\" alt=\"\u8cea\u554f\" class=\"wp-image-2907\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-text-color\" style=\"color:#006934\">\u3084\u306f\u308a\u5148\u751f\u306f\u65e5\u3054\u308d\u304b\u3089\u5065\u5eb7\u3078\u306e\u610f\u8b58\u304c\u9ad8\u3044\u3067\u3059\u306d\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u8aac\u5f97\u529b\u304c\u3042\u3063\u3066\u7d0d\u5f97\u3057\u306a\u304c\u3089\u901a\u3048\u305d\u3046\u3067\u3059\u3002\u79c1\u3082\u901a\u3063\u3066\u307f\u305f\u304f\u306a\u308a\u307e\u3057\u305f\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_4-1.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30484\" class=\"wp-image-2912\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/anser_4-1.jpg\" alt=\"\u82b9\u6fa4\u30c8\u30ec\u30fc\u30ca\u30fc\u304a\u7b54\u30484\" class=\"wp-image-2912\"\/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>\u3044\u3089\u3063\u3057\u3083\u308b\u6642\u306f\u3001\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3067\u30bf\u30aa\u30eb\u7b49\u3092\u304a\u6301\u3061\u304f\u3060\u3055\u3044\u3002\u30b8\u30e0\u306e\u30b3\u30fc\u30b9\u3068\u306f\u5225\u306b\u3001\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u5165\u308a\u306b\u6765\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9a5a\u304f\u307b\u3069\u75b2\u308c\u304c\u53d6\u308c\u307e\u3059\u3088\u3002\u901a\u3046\u3053\u3068\u304c\u96e3\u3057\u3044\u65b9\u306b\u306f\u51fa\u5f35\u30b5\u30fc\u30d3\u30b9\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u3082\u5c02\u5c5e\u306e\u770b\u8b77\u5e2b\u304c\u304a\u308a\u307e\u3059\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002\u3054\u76f8\u8ac7\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/kenko_bi-2.jpg\" alt=\"\u5065\u5eb7\u3068\u7f8e\u306f1\u65e5\u306b\u3057\u3066\u306a\u3089\u305a\uff01\" class=\"wp-image-2674\"><noscript><img decoding=\"async\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/kenko_bi-2.jpg\" alt=\"\u5065\u5eb7\u3068\u7f8e\u306f1\u65e5\u306b\u3057\u3066\u306a\u3089\u305a\uff01\" class=\"wp-image-2674\"><\/noscript><figcaption style=\"text-align: center;\"><strong><span style=\"color:#074810\" class=\"tadv-color\">\u5065\u5eb7\u3068\u7f8e\u306f1\u65e5\u306b\u3057\u3066\u6210\u3089\u305a\uff01<\/span><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/showerroom-2.jpg\" alt=\"\u5e83\u3044\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u3082\u5b8c\u5099\" class=\"wp-image-2675\"><noscript><img decoding=\"async\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/showerroom-2.jpg\" alt=\"\u5e83\u3044\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u3082\u5b8c\u5099\" class=\"wp-image-2675\"><\/noscript><figcaption style=\"text-align: center;\"><strong><span style=\"color:#06460c\" class=\"tadv-color\">\u5e83\u3044\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u3082\u5b8c\u5099<\/span><\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3<\/h4>\n\n\n\n<p><strong>\u306a\u3093\u3068\u3001\u65bd\u8853\u3057\u3066\u304f\u308c\u308b\u306e\u306f\u5c02\u5c5e\u306e\u770b\u8b77\u5e2b\u3055\u3093\uff01<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_1-1.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f31\" class=\"wp-image-2897\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_1-1.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f31\" class=\"wp-image-2897\"\/><\/noscript><figcaption>\u30b8\u30e0\u306e\u5965\u3001\u30db\u30ef\u30a4\u30c8\u30ab\u30fc\u30c6\u30f3\u3092\u629c\u3051\u308b\u3068\u305d\u3053\u306f\u3001\u843d\u3061\u7740\u3044\u305f\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u266a<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_2-1.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f32\" class=\"wp-image-2898\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_2-1.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f32\" class=\"wp-image-2898\"\/><\/noscript><figcaption>\u843d\u3061\u7740\u3044\u305f\u500b\u5ba4\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u306a\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u307e\u3059<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_3-1.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f33\" class=\"wp-image-2899\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"600\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_3-1.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f33\" class=\"wp-image-2899\"\/><\/noscript><figcaption>\u533b\u7642\u8131\u6bdb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3082\u4f7f\u308f\u308c\u3066\u3044\u308b\u3001\u4eba\u6c17\u306eOPT Light Doctor\u304c\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3057\u305f\uff01<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"323\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_4.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f34\" class=\"wp-image-2860 size-full\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"323\" src=\"https:\/\/www.wits-com.net\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/private_salon_4.jpg\" alt=\"\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f34\" class=\"wp-image-2860 size-full\"\/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u8fd1\u5e74\u306f\u7537\u6027\u306e\u8131\u6bdb\u304c\u4eba\u6c17\u3067\u3001\u30b8\u30e0\u306e\u5f8c\u306b\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\u7537\u6027\u304c\u591a\u304f\u3001\u307e\u3055\u306b\u3001\u5065\u5eb7\u3068\u7f8e\u3001\u3069\u3061\u3089\u3082\u53f6\u3046\u5922\u306e\u3088\u3046\u306a\u7a7a\u9593\u3067\u3057\u305f<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"mg30b\">\n<div class=\"column2 sml1\">\n<h5 class=\"mg0\" style=\"font-size: 1.5em;\"><strong>MOGURA GYM<\/strong><\/h5>\n<p style=\"font-size:1em;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3<\/p>\n<p>\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u5b8c\u5168\u4e88\u7d04\u5236\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u306e\u6307\u5c0e\u3067\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u540c\u65bd\u8a2d\u5185\u306b\u8131\u6bdb\u30b5\u30ed\u30f3\u517c\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3092\u4f75\u8a2d\u3057\u3066\u304a\u308a\u3001\u30ef\u30f3\u30b9\u30c8\u30c3\u30d7\u3067\u30c8\u30fc\u30bf\u30eb\u30dc\u30c7\u30a3\u30b1\u30a2\u3092\u3054\u63d0\u4f9b\u3057\u3066\u304a\u308a\u307e\u3059\u3002 \u9178\u7d20\uff22\uff2f\uff38\u3082\u3054\u3056\u3044\u307e\u3059\u306e\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u30fb\u30a2\u30f3\u30c1\u30a8\u30b8\u30f3\u30b0\u30fb\u602a\u6211\u306e\u65e9\u671f\u56de\u5fa9\u7b49\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<img decoding=\"async\" class=\"alignright size-medium wp-image-147 w27p\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/mogura_logor.jpg\" alt=\"MOGURA GYM\"><noscript><img decoding=\"async\" class=\"alignright size-medium wp-image-147 w27p\" src=\"\/magazine\/wp-content\/uploads\/sites\/8\/2023\/03\/mogura_logor.jpg\" alt=\"MOGURA GYM\"><\/noscript>\n<p class=\"mg0\">\u3054\u76f8\u8ac7\u306fWEB\u30fb\u96fb\u8a71\u3067\u304a\u6c17\u8efd\u306b<br><strong class=\"str1\" style=\"font-size:1.5em;\">080-5137-4354<\/strong><\/p>\n<a class=\"nw nwicn\" href=\"https:\/\/moguragym.com\/\" target=\"_blank\" rel=\"noopener\">\u8a73\u3057\u304f\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3078<\/a>\n<div>\u3012252-0231 \u795e\u5948\u5ddd\u770c\u76f8\u6a21\u539f\u5e02\u4e2d\u592e\u533a\u76f8\u6a21\u539f6-20-1<br>\u30a6\u30a3\u30c3\u30c4\u897f\u9580\u30d7\u30e9\u30b6\u5730\u4e0b\uff11\u968e<br>\uff2a\uff32\u76f8\u6a21\u539f\u99c5 \u5f92\u6b6913\u5206<br>9\uff1a00\uff5e22\uff1a00 \u5b9a\u4f11\u65e5\u306a\u3057<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u3066\u884c\u52d5\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u30b3\u30ed\u30ca\u798d\u3067\u81ea\u5b85\u306b\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u5f15\u304d\u8d77\u3053\u3059\u69d8\u3005\u306a\u75c5\u6c17\u3082\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059YouTube\u3092\u898b\u306a\u304c\u3089\u81ea\u5206\u3067\u8272\u3005\u4f53\u64cd\u3092\u8a66\u3057\u3066\u3082\u9577\u7d9a\u304d\u3057\u306a\u3044\u4eba\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u4eca [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-2561","post","type-post","status-publish","format-standard","hentry","category-ikiiki","category-shop"],"acf":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9gU60-Fj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/comments?post=2561"}],"version-history":[{"count":20,"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":2939,"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/posts\/2561\/revisions\/2939"}],"wp:attachment":[{"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/media?parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/categories?post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wits-com.net\/magazine\/wp-json\/wp\/v2\/tags?post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}